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CANGYM RECREATIONAL PROGRAM
The CanGym program is a nationally recognized program that uses an inclusive and developmentally appropriate approach to empower participants to build a foundation of physical competence and confidence to enjoy a lifetime of healthy, active living.
This program is a skill-based program, which means it is based on ability and not on age. The skills required at each level must be achieved to move onto the next level. At the end of each session the participant will receive a Report Card clearly indicating which skills are at each level of "learning," "attempted" or "mastered." In order to pass a particular badge, the athlete must master all the elements on the Report Card. This is important as the skills are built upon in a clear progression from one badge to the next.
BURGUNDY / RED
Age 6 +
1 hour class
This level introduces foundational techniques that serve as the building blocks of gymnastic ability. Gymnasts will learn essential skills such as balances, forward and backward rolls, beginner cartwheels, handstands, swings, and hangs. Each new skill builds confidence and sets the stage for more advanced gymnastics development.
PURPLE
Prerequisite: Bronze
1.25 hour class
Gymnasts continue through intermediate gymnastics skills with the objective of increasing strength and endurance through skill combinations. Round-offs are introduced.
TAN
Prerequisite: Red
1 hour class
Building upon the strong foundation from the Burgundy/ Red level, gymnasts progress through the basic skills. They begin mastering basic body positions and improving their balance, coordination and spatial orientation. The Tan level aims to increase overall physical literacy and dynamic movement skills.
BLUE
Prerequisite: Purple
1.5 hour class
Gymnasts refine intermediate skills and begin working on advanced gymnastics skills, with a focus on body positions, strength, flexibility and power. Inversions, or ‘flight skills’, are introduced in the form of handsprings. They will add a dynamic layer of complexity to the athlete’s repertoire.
BRONZE
Prerequisite: Tan
1.25 hour class
Gymnasts are introduced to intermediate gymnastics skills, including pullover, bridge and power hurdle. Conditioning activities are used to increase strength, endurance, power and flexibility. The Bronze level provides gymnasts with the confidence, competence, knowledge and understanding to value overall fitness and physical literacy.
TURQUOISE +
ADVANCE REC.
Prerequisite: Blue
2 hour class
Gymnasts progress through advanced gymnastics skills, including handsprings, round-offs, front tucks, kips and dismounts. Skills mastered in Blue are refined with a focus on body position and artistic preparation. As athletes hone their skills, each twist, turn and leap brings them closer to gymnastics excellence!
Ready to Register?
If you have any questions about what level to register for, please reach out to us brazeaugymnasticsclub@gmail.com